Cherry - a berry of youth and a natural antibiotic
Cherries are a tasty and healthy berry, and July is the height of the cherry season. Cherries have been cultivated and eaten for thousands of years. It was served in Ancient Rome, Greece and China. It is believed that the cherry first appeared in Persia and was brought to Europe by birds.
Cherry berries are rich in pectin and bactericidal substances, succinic, citric, salicylic and ellagic acids. The latter have a protective effect on the body, protecting it from the appearance of cancer cells, cleanse of toxins and improve the functioning of the intestines.
In its composition, it contains a number of useful substances:
- vitamins of group B and E;
- ascorbic acid;
- carotene;
- riboflavin;
- folic acid;
- zinc;
- copper;
- iodine;
- iron;
- calcium.
One glass of tart cherry juice a day will slow down the aging process, according to scientists at Michigan State University. Cherry juice is also used as an alternative treatment for various skin conditions. Cherries are a fairly versatile berry. It can be used in any recipe with berries and fruits. This berry is very aromatic and has a pleasant sourness, therefore it is suitable not only for sweet recipes, but also for meat dishes.
