Health benefits of plums

If you are looking for a seasonal fruit with many health benefits, plums are just what you need. In addition to being a delicious fruit, they help keep both the body and mind healthy. Plums are an important source of vitamin C, vitamin A, vitamin K, potassium, and fiber. Both fresh and dried plums contain two unique phytonutrients called neo chlorogenic and chlorogenic acids, which have strong antioxidant properties, destroying free radicals that attack human cells.

Health benefits of plums:

• Prevention of atherosclerosis;
• Liver protection;
• Prevention of obesity;
• Strengthening bones;
• Prevention of iron deficiency anemia.

Phenols, other beneficial compounds in plum, also protect the natural fat layer that makes up the neurons of the human brain. Another benefit of plums is that, thanks to their vitamin C, they increase the ability to absorb iron. Plums also have invigorating properties, especially due to their natural sugar content.

Prunes help control weight and appetite due to the feeling of satiety it gives. One study found that eating prunes as a snack can suppress hunger for a long time. But you shouldn't get carried away with dried fruits - 100 grams of prunes contains 240 calories. The high soluble fiber content of plums helps maintain stable blood sugar levels. The good thing about soluble fiber is that it slows down the absorption of sugar into the bloodstream. This, in turn, prevents type 2 diabetes.

In addition, plums are praised for relieving fatigue and stress, and for being a reliable ally for most bowel functions.