Smoothies
A smoothie is a perfect drink for the summer season, when fruits, vegetables and herbs can be found in any market or supermarket. They are healthy, satisfying and tasty, so you can drink them every day. Today we bring you a recipe for a hearty berry smoothie!
Ingredients
- Cranberry
- Blackberry
- Currant
- Bananas
- Chia Seeds
- Lavender
- Water or low-fat yogurt
Directions
Step
1
Wash all the berries well.
Step
2
Add them along with chia seeds, lavender flowers and bananas in a blender.
Step
3
Add water or low fat yogurt and blend until smooth.
Choose the number of fruits yourself, depending on your preferences. For a sweeter smoothie, add more blackberries, currants and banana pieces.
Take notice! Fruit mixes and berries can be stored in the freezer and used during the cold season.
